A Little Spiritual Algebra

Taking responsibility for everything that happens to you is an awesome idea. If you want to improve your Self, you must blame yourself for more of the bad things that happen to you. “Doesn’t that go against everything I have ever learned about improving myself?” you...

Snores and Mirrors

In my last post I talked about that great usurper we call Fear. This week I’d like to turn my attention to something called Resistance. What do I mean by Resistance? For me, Resistance occurs when something bothers me in another person or situation, something I don’t...

Memories of Meditation and Mindfulness

All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself. –Blaise Pascal Back in 2005 I was at a Baron Baptiste Power Yoga event in Rhinebeck, New York. During the lunch break, I saw there was another group sharing the venue with us....