Lessons learned from talking to ourselves

Are we really hearing when people talk to us? Or do we just hear what we want to hear? My younger sister often calls me during her long drives to and from work. The last time we spoke, I must have been going on and on about something when the call dropped and I did...

Say “Yes!” To Life

I am lucky to be one of the many thousands of students who have been uplifted by the teachings of karma yogi SN Goenka. I wrote about my experience meeting Master Goenka earlier this month. I’m glad I did. On September 29, 2013, my most accomplished yogi  gave up his...

Be the Light and Be Light

Nobody escapes from suffering. We all go through birth, illnesses, death. But there is a way to live life free of suffering. – Buddha I recently had the pleasure of attending a life-altering experience thanks to the compassionate and kind people at the Dhamma...