Category: Spirituality

Connecting through Screens: Strengthening Bonds Despite Challenges!

Long before the Covid-19 pandemic led to preventive measures that normalized social distancing, the doctors in my family were already encouraging me to pause from teaching yoga in order to avoid close physical contact with students. Of course, I resisted until March 14—the day my 4th grandchild was born. Back then (it feels like years […]

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When setting goals at the beginning of the year, we do so with a strong determination to succeed.  So why don’t we succeed?  Why aren’t we getting the desired results? When I conduct group coaching on this theme, every year during my 40 Days of Life Coaching, Power Yoga, Pranayama, and Meditation program, I start […]

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Being Pro-Choice does not necessarily involve politics…

What is consciousness? Over the ages, humankind’s tendency towards introspection and self-awareness has led our collective consciousness to dwell on the nature of each of our own “individual” consciousnesses. It is a mystery that has entertained the minds of great men and women since antiquity, but great strides are being made today thanks to the […]

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